I offer one free introductory session, followed by class packages in blocks of 5, 10, or 15, valid for either 3 or 6 months. Sessions are held online, unless we're in the same area—then I’m happy to come to you. This allows you to create a space that feels safe, comfortable, and aligned with your energy. Each class includes a check-in, gentle warm-up, guided flow, mudras, and a closing meditation or relaxation. I’m also happy to share supportive video practices for you to use between sessions. Each session can last up to 90 minutes, depending on your needs.
For several years, I maintained a casual interest in yoga, utilizing YouTube and attending sporadic classes to engage with the practice. A pivotal moment occurred one summer when I spent time with my niece, possessed a book titled ABC of Yoga. Together, we explored the poses and discovered our mutual enjoyment of the practice. At that time, I was pursuing a degree in psychology with aspirations of becoming a child psychologist, which led me to consider the integration of yoga into my future work with children.
This realization prompted me to undertake a course in children’s yoga, I observed that children often opened up during sessions, facilitating conversations about emotions and life experiences. As my interest in yoga philosophy deepened, I sought further knowledge by enrolling in an adult yoga course that incorporated tantric philosophy and methodologies. A similar path unfolded with my teenage course. Although I initially aimed for a career in clinical psychology, enthusiasm for yoga increasingly influenced my professional trajectory.
Throughout my career, I have developed a strong passion for fostering personal growth and development, cultivated over 15 years of experience in various social care settings, including adult mental health and children's residential care. This exploration has enabled me to merge my two passions, leading to the establishment of, Mr. Moo, You!